How to Optimize Your Diet to Boost Metabolism

Learn about the latest research on the effects of nutrition on metabolism.

Participants are expected to watch the video, reflect on its content, and complete the CME self-assessment and CME evaluation. Only upon completing this process will a participant's continuing education certificate be generated. The estimated time a learner will need to complete this self-study activity is 60 minutes. 

This activity is approved for continuing education for physicians, nurses, dietitians, and health and wellness coaches. 

The George Washington University School of Medicine and Health Sciences designates this enduring activity for a maximum of 1 AMA PRA Category 1 Credit(s)™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Objectives:

• Review the effects of nutrition on metabolism.
• Describe the role of gut microbiome.
• Understand the effects of meal timing and frequency on metabolism.

Requirements for successful completion: Participants will be awarded contact hours commensurate with participation after completion of the post-test with a score of 70% or higher.